Life’s busy-ness and challenging pace can find us reaching for quick food fixes with little nutritional value. The result? Our bodies lack the nutrition we need to make it through the day with energy and vitality
Optimum nutrition is the foundation for good health and good health is, in large part, the result of good eating habits. Simplified, diet is what we eat, and nutrition is what the cells and tissues of our bodies actually assimilate. That’s where good health begins.
The goal is not just to eat, but to fuel your body with the nutrition it needs to operate at its best.
But, when we are busy, stressed, take short cuts on our nutrition, our body starts to rebel. We pick up weight, we start to ache, and we don’t feel vital.
At Urban Fitness Solutions, our golden rule is to eat clean and reach for as much REAL food as possible to provide your body with the vitamins and minerals it needs for optimal performance. Fresh, raw, unpackaged and unprocessed. If you can’t pronounce the ingredients, then it’s probably not REAL food. Shop in the outside aisles of the supermarket.
If, however, you have trouble absorbing the nutrients your body needs from food and you need to boost low levels of certain vitamins and minerals, you may need support for your gut health
When used safely and correctly, supplements may help:
reduce levels of fatigue and help with restful sleep
help manage stress
help balance hormonal changes that occur as we age
replace vitamins and minerals that are lacking
help prevent injury and stave off certain diseases
help increase lean muscle mass
help maintain bone density
assist with muscle recovery after a workout.
Urban Fitness Solutions draw on our combined experience to provide advice around appropriate diet and nutrition for your situation. We then work with qualified medical professionals (our partners in good health) to help you determine if nutritional supplements are suitable for you and how to use them safely and effectively.
If you want to build wellness rather than treat illness, nail healthy eating habits, and learn whether supplementation can support your health goals, we want to help.
Feel healthy from the inside out and realise your health potential. Make contact with our expert trainers now for a confidential consultation.
Download our e-bookto learn more about supplementation and the lifestyle changes you can make to live better for longer.
Always read the label. If symptoms persist consult your healthcare professional.