The only place Success comes before hard Work is in the dictionary.
Research shows that unhealthy employees are costing organisations billions of dollars in sick-leave. Employers can take preventative measures to help reverse this trend develop highly productive employees and build team spirit through exercise and corporate fitness training. Your health and fitness is the very machine that drives you and at Urban Fitness it is our mission to keep you at the top of your game with tailored executive and corporate personal training programs.
We receive the same amount of messages in one day that someone 60 years ago might have received in their entire lifespan. As an executive leader, you are expected to be on top of your game no matter what. The responsibility and stress can be debilitating. And if you break down, so can your team and others around you.
The evidence is undeniable. The link between exercise, fitness, brain acuity and focus is proven beyond doubt, yet many of us struggle to keep fit due to the pressures of time and the need to be connected 24/7.
It’s time for a health wake-up call!
Today’s successful leaders are proving that physical fitness, stamina and resilience are the new must-have survival skills. You need to do more than just walk the talk. You need to walk the wellness walk.
Urban Fitness Solutions offers a digital detox through the escape of fitness. We want to take you down the path of life extension and give you the edge to lead stronger for longer. We understand that lifestyle change takes time and commitment, but we guarantee that investing in ‘YOU time’ will be the best investment you’ll ever make.
Corporate & Executive Personal Training Across Sydney
Our Executive Health Program takes a Total Health approach, looking at exercise, nutrition, and lifestyle (sleep, stress, supplementation and hormones). We work with our partners in wellness to assess your health holistically. You’ll receive:
Motivation and encouragement to keep at the fitness routine, until it becomes a natural part of your daily lifestyle
Full body health assessment to determine your current health status, with a focus on prevention and detection of chronic disease and balancing hormone levels
Personalised exercise program with scheduled, one-on-one training sessions in an outdoor location that suits you
Diet and Nutrition plan to ensure you are getting the optimal nutrition to support your busy lifestyle
Health coaching to help you create and stick to healthy, life-changing habits that will improve your physical and mental wellbeing.
If anyone knows about hard work paying off, it’s you. So start applying your discipline and determination where it really counts and discover a revitalised, and healthier you.
Talk with the Captains of Industry who have benefited from the Urban Fitness Solutions Executive Health Program and let us guide you through the corridors of health, whilst you lead in your business.
Contact us now for a confidential discussion with our senior and most trusted Urban Fitness practitioners and to find out more about the Executive Health Program.
Download our e-bookto learn more about the lifestyle changes you can make to live better for longer.