There’s immunity in community. The power of connectivity in achieving goals is proven. In group fitness training and health too.
If you lack motivation to exercise on your own, small group training could be for you. Training with others keeps you motivated and accountable. You’ll feel supported and have fun while you work out.
Urban Fitness Solutions group exercise programs are not like typical large-scale boot camps. We keep the numbers small so you benefit from group motivation, but still get personalised attention.
Programs are kept diverse, so no two training sessions are ever the same. We dial up and down on intensity as suits your specific level of fitness.
Our varied, cross training workouts include:
Self-defense / martial arts
Group fitness training also provides a great opportunity to meet new people or train with friends and colleagues. It’s a social experience that will see the workout time fly by.
The accountability that group training offers can go a long way to keep you training consistently, and eventually forming regular training habits for life. You’ll not only experience benefits to your physical health, but to your mental and emotional wellbeing too.
Outdoor Group Fitness Training - Sydney
Create your own training group with friends or colleagues or join one of our existing groups in your area.
We hold group training sessions outdoors in Sydney’s CBD, Eastern Suburbs, Lower North Shore and North Sydney.