Health is a state of complete harmony of the body, mind and spirit.
In our 25 years of personal training, corporate fitness training and health coaching in Sydney we have worked with many other coaches and health professionals who complement the work we do.
Our experience has helped us identify a few outstanding practitioners who have improved the quality of not only our lives, but our clients too, and whom we are proud to call our partners in health.
We align with experts who share our holistic approach to health and wellness. We understand that when one or mores aspects of your life are out of balance – too much stress, lack of sleep, hormonal changes, pain, injury, relationship issues – it can start to negatively impact other areas of your life.
As holistic health coaches we work with you and our partners in health to restore balance to your life – body and mind. We help you achieve optimal vitality so you can be the best version of you.
Peter coaches business leaders and elite sportsmen to help them reach the pinnacle of their careers.
As partners, we both believe that highly effective leadership requires not only strong leadership thinking and behaviours, but also a priority on health and fitness and a balanced and happy home life.
Exercise and physiotherapy work hand to help improve peoples' quality of life by promoting optimal mobility, physical activity and overall health and wellness.
Urban Fitness Solutions and Brad McIntosh, Managing Director of Sydney Physiotherapy Solutions, have long recognised this synergy and, as such, have developed an enduring business relationship. Brad has extensive experience treating sports and exercise injuries. He is an expert in his field and has helped many of our clients restore wellness.
Founded in 1995, Lets Go Surfing run award winning surf lessons, (SUP) Stand Up Paddle Tours and Coastal Walking Tours.
The LGS experienced team of over 70 male and female instructors, guides and coaches are passionate about Changing lives .....one wave at a time . Offering a number of programs to the local community including; intermediate lessons, private lessons, corporate team building, six week learn to surf courses and women only surf courses. The LGS team love helping people enjoy a more active and healthy lifestyle.