With Stanley you’ll be in safe hands, no matter what your fitness starting point. His fitness qualifications and extensive experience working with people over 40 has made him an expert at assessing and understanding exactly where you’re at, physically and mentally, and establishing a tailored fitness program that will guide you to your optimal wellbeing.
Stanley is a coach, not just an instructor. He works with you to create sustainable, healthy habits that fit in with your lifestyle. They’re habits you’ll love and you’ll wonder why they hadn’t been an integral part of your routine earlier!
As an advocate for discipline and positive thinking, Stanley is a strong believer in giving yourself reasons why you CAN and believes every day is a chance to get better. Training with Stanley is not only a physical workout but a motivational experience that will see you carry a more positive attitude with you everyday, in everything you do.