Stanley Sithole - Personal Trainer & Certified Personal Fitness Coach
Push yourself to the limit and achieve results with Stanley, one of Sydney’s leading strength and conditioning coaches.
Co-Director & Chief Exercise Officer at Urban Fitness Solutions, Stanley is a certified fitness coach who has more than 20 years of industry experience and thousands of fitness success stories to his credit.
Focusing on personal fitness, as well as strength and conditioning coaching, Stanley prides himself on achieving results that are tailored to your goals, whether it’s running a marathon or simply being in your best shape possible.
Results driven and dedicated, Stanley takes a holistic approach to your needs and goals including mental, emotional and nutritional balance.
He combines leadership, passion for health and fitness, discipline and determination to help you achieve your dream. .
With Stanley you’ll be in safe hands, no matter what your fitness starting point. His fitness qualifications and extensive experience working with people over 40 has made him an expert at assessing and understanding exactly where you’re at, physically and mentally, and establishing a tailored fitness program that will guide you to your optimal wellbeing.
Stanley is a coach, not just an instructor. He works with you to create sustainable, healthy habits that fit in with your lifestyle. They’re habits you’ll love and you’ll wonder why they hadn’t been an integral part of your routine earlier!
As an advocate for discipline and positive thinking, Stanley is a strong believer in giving yourself reasons why you CAN and believes every day is a chance to get better. Training with Stanley is not only a physical workout but a motivational experience that will see you carry a more positive attitude with you everyday, in everything you do.