Over 45s Fitness Training & Personal Training Sessions
Don’t let age change you. Change the way you age.
50 is the new 40. Soon to be an empty nester. Career on track. Thinking about what the future holds? We offer tailored personal training sessions that can help slow the ageing clock.
The modern 40s is the new rush hour of life. Career and parenthood peaks collide and we need energy, physical wellbeing and our mental health more than ever. At Urban Fitness Solutions we believe there has never been a better time to change the way you age. We think your future looks bright, but we also know that achieving optimal health has its challenges. That’s why Urban Fitness Solutions offers integrated, holistic health solutions tailored to you.
Fitness Comes First
Science has shown that exercise helps maintain and enhance functional ability as chronological age increases and can even help reverse many of the physiological changes that come with ageing. We will help you to optimise your body health – build strength, power, balance and flexibility – and reduce and manage pain. We underpin this with diet and nutrition advice, assistance forming good sleep habits and stress management strategies, and helping you harness the power of your mind to achieve positive behaviour change.
We offer both outdoor personal and group training for over 45s in Sydney’s CBD, Eastern Suburbs, Lower North Shore, North Sydney. However location can be flexible to suit your needs.
Its time to shift the mindset that fitness is for young people and that you’re too old to start training. Australians now are living longer than ever, and incorporating daily activity into your life, especially as a senior, is more important than ever.
Granted, your body won’t be what it once was and aches and pains may be more frequent, but the more you stay in shape now, the more you can prevent or slow down the symptoms of ageing, such as bone deterioration, slowing metabolism and weakened muscles.
Even if you haven’t been a regular exerciser for most of your life, with the right fitness trainers, you can establish a tailored exercise program that meets your specific needs – one that you’ll be able to sustain long term.
Urban Fitness Solutions are qualified to work with seniors. We understand the way that your body changes as you age and the health challenges that come with ageing, so you can be sure you’re in safe hands.
Remember, a large part of fitness is mental, so as long as you believe you can do it at your age, or any age, then you certainly can.
We offer outdoor fitness training for seniors in Sydney’s CBD, Eastern Suburbs, Lower North Shore, North Sydney or we can come to your residence.