The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
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Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
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Urban Fitness Solutions: Specialists in Executive Health ProgramsCorporate Personal Training & Executive Stress Management
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Expert advice on training, diet, nutrition and supplementation, heart health, hormones, mindfulness, and stress management.
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February 2019 - Food fads or trends often distract people from important basic nutrition principles. So, let’s get back to some evidence-based basics that underpin healthy eating.
February 2019 - When the sun is shining, heading to an indoor gym can seem like you’re missing out on a beautiful day. So why not take your workout outdoors?
January 2019 - How informed are you about your health habits, nutrition, lifestyle and relationships, stress levels or your living situation? Enter the Health & Fitness Coach.
January 2019 - A new year provides a new opportunity to make improvements, or accomplish new things. But how can you best stick to your goals for longer than a few weeks?
December 2018 - All physical activities carry some risk of injury. Here are some ways to prevent injury when training and get the most out of your workouts.
December 2018 - The days are getting warmer, so why would you go to an indoor gym for a workout on a gorgeous day? Get back to nature & workout outdoors. Here are 5 benefits.
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )