The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
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Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
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Expert advice on training, diet, nutrition and supplementation, heart health, hormones, mindfulness, and stress management.
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December 2018 - The days are getting warmer, so why would you go to an indoor gym for a workout on a gorgeous day? Get back to nature & workout outdoors. Here are 5 benefits.
November 2018 - Any kind of exercise is good for you, but working out in groups may give you that extra boost on a number of levels. It can improve your motivation, your form & more.
November 2018 - If you are focused on improving your performance or skill in a sport, a strength & conditioning coach could be for you. They work specifically to build your competitive advantage.
October 2018 - If you think you don’t have time to look after your body, then you may need to re-evaluate your priorities. Here are five ways to help you find more time for training in your busy day.
October 2018 - Mature people often start to lose their independence because they've been inactive. Nearly 70% of Australian adults have low levels of physical activity. It's time to start exercising.
September 2018 - There’s no better time to find a personal trainer to support you in reaching your health & fitness goals. But with so many trainers out there, how do you know which to choose?
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )