The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
Invest in your Wellbeing TodayDownload the Urban Fitness Solutions Manifesto E-book
Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
Put your Health Top of the Agenda
Urban Fitness Solutions: Specialists in Executive Health ProgramsCorporate Personal Training & Executive Stress Management
Train Safely. Experts in 45+ Injury Prevention & Rehab
Urban Fitness Solutions: Personal Trainers in Sydney, Qualified Experts in integrated Health and Fitness
Expert advice on training, diet, nutrition and supplementation, heart health, hormones, mindfulness, and stress management.
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April 2018 - Have you ever had an area of your life that you’ve wanted to improve, believed you were committed to making the change, but then didn’t follow through?
April 2018 - Herbs & spices are a great way to make your meals tastier, but did you know they’re jam-packed full of health benefits? Here are 5 herbs & spices you can easily add to your diet.
March 2018 - As you might guess, weight loss is one of the main reasons people exercise. Embarking and starting strongly on an exercise program is one thing, maintaining it is another.
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )