The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
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September 2018 - Breakfast buffets are not your friend. Yes, they are a thing of beauty but, they are not your friend. A few treats quickly becomes the start of a series of treats throughout the day.
September 2018 - There’s no better time to find a personal trainer to support you in reaching your health & fitness goals. But with so many trainers out there, how do you know which to choose?
August 2018 - If you’ve been using the “too cold” excuse during winter, it’s time to get your exercise habits back on track. Use the upcoming Invictus Games as inspiration and motivation.
August 2018 - The push-up may just be the perfect total body exercise that builds both upper body and core strength. Here are five variations demonstrated by Stanley.
July 2018 - As the mercury drops and cold & flu season sets in, we’re more likely to get the sniffles, reach for unhealthy comfort foods & find it difficult to maintain a healthy diet.
July 2018 - Do you find yourself getting tired during your skiing or snowboarding holiday? Maybe you haven’t prepared your body leading up to your trip. Fitness training is essential.
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )