The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
Invest in your Wellbeing TodayDownload the Urban Fitness Solutions Manifesto E-book
Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
Put your Health Top of the Agenda
Urban Fitness Solutions: Specialists in Executive Health ProgramsCorporate Personal Training & Executive Stress Management
Train Safely. Experts in 45+ Injury Prevention & Rehab
Urban Fitness Solutions: Personal Trainers in Sydney, Qualified Experts in integrated Health and Fitness
MOBILE PERSONAL TRAINING OUTDOORS OR AT HOME
PERSONAL TRAINING FOR OVER 45's
GROUP FITNESS TRAINING
EXECUTIVE & CORPORATE FITNESS
Expert advice on training, diet, nutrition and supplementation, heart health, hormones, mindfulness, and stress management.
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January 2018 - As personal trainers, too often we see people set themselves up for disappointment when they make New Year’s resolutions related to health and fitness.
January 2018 - When you are contemplating starting a new diet, the first and most important question to ask yourself is this “Is it sustainable?” “Can I maintain this?"
December 2017 - Summer is here and the warmer weather might be the motivation you were waiting for to put on your running shoes and start pounding the pavement again.
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )