The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
Invest in your Wellbeing TodayDownload the Urban Fitness Solutions Manifesto E-book
Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
Put your Health Top of the Agenda. Bulk Discounts Available.
Urban Fitness Solutions: Specialists in Executive Health ProgramsCorporate Personal Training & Executive Stress Management
Train Safely. Experts in 45+ Injury Prevention & Rehab
Urban Fitness Solutions: Personal Trainers in Sydney, Qualified Experts in integrated Health and Fitness. Discount offers available.
Expert advice on training, diet, nutrition and supplementation, heart health, hormones, mindfulness, and stress management.
I wish to receive relevant communication from Urban Fitness Solutions
June 2018 - While there's no certain way to prevent all types of dementia, there's good evidence that a healthy lifestyle can help reduce your risk of developing the disease.
June 2018 - Now that the winter chills have really set in, it can be challenging to stay motivated with your exercise program, especially if you exercise outdoors. The solution? Personal trainer classes!
May 2018 - We’re all guilty of putting things off. “One day I’ll get in shape”. Then ‘tomorrow’ becomes a few weeks and ‘one day’ becomes several years, with no progress in sight.
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )