The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
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Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
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May 2019 - Office environments can be a breeding ground for negative health habits. That’s why it’s important to understand your company’s health & wellbeing situation.
May 2019 - Are you over 50 and one of the many Australian's that don't exercise enough? If so, it might be time to make a change as physical decline is largely due to lack of physical activity.
March 2019 - If you are focused on improving your performance or skill in a sport, a strength & conditioning coach could be for you. They optimise your competitive advantage.
March 2019 - Weight loss is a personal goal for many people, but it can be one of the hardest things to achieve. Here are 12 ways to set yourself up for success.
February 2019 - Food fads or trends often distract people from important basic nutrition principles. So, let’s get back to some evidence-based basics that underpin healthy eating.
February 2019 - When the sun is shining, heading to an indoor gym can seem like you’re missing out on a beautiful day. So why not take your workout outdoors?
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )