The Urban Fitness Manifesto
Your Ultimate Guide to Fitness & HealthBrought to you by the Chief Exercise Officers CEOsSTANLEY & LEILA
The First Wealth is Health
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Lay The Foundations for the Optimal YOU
Exercise. Lifestyle. Nutrition. Wellbeing. We understand your challenges.
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July 2018 - As the mercury drops and cold & flu season sets in, we’re more likely to get the sniffles, reach for unhealthy comfort foods & find it difficult to maintain a healthy diet.
July 2018 - Do you find yourself getting tired during your skiing or snowboarding holiday? Maybe you haven’t prepared your body leading up to your trip. Fitness training is essential.
June 2018 - While there's no certain way to prevent all types of dementia, there's good evidence that a healthy lifestyle can help reduce your risk of developing the disease.
“ There’s no better way to start the day, I feel invigorated for the day ahead. ”
- Matt 45 ( Business Broker )
“ My bone density has improved greatly from regular training with Stanley & Leila. ”
- Yvonne 59 ( Small Business Owner )
“ I never get bored training with Urban Fitness Solutions, they offer great variety in their training. ”
- Chris 61 ( Dentist )