Get Fit with
Urban Fitness Solutions
At Urban Fitness, it’s all about U
Staying on top of your game is your goal and keeping you there is ours.
At Urban Fitness we heavily promote a powerful attitude independent of circumstances, especially in this day and time when life and work can be very stressful.
Individuals in good physical and emotional health are happier and more effective in everything they do. They have more energy, they are more resilient, more self-motivated.
At Urban Fitness we understand that time is precious and convenience is priceless, as is your health.
What gets measured gets done.
For your convenience please see attached/download our ‘Goals’ planner to help you one step closer to achieving your fitness goals.
What do we do?
Urban Fitness Solutions offers many
and varied physical activities to choose from.
• Our outdoor training in groups or one on one
Boxing classes,
Swiss balls,
Medicine balls,
Dumbbells,
BOSU,
Straps,
Kettle bells
• Running Groups
• Corporate groups
• Self-defence/martial arts
• Strength/resistance training
• Stretching
Lifestyle
We provide lifestyle advice for optimal wellbeing. This may involve dietary or other suggestions and recommendations to health professionals.
Some of the Benefits of Exercise and Fitness include:
• Improves your health and gives you more energy.
• Better cope with stress, reduce anxiety and depression.
• Have a better self-image and greater confidence.
• Be able to relax better and feel less tense.
• Sleep better.
• Be able to manage your weight more easily.
• Reduce risks of heart attack, high blood pressure, diabetes, osteoporosis & cholesterol.
• Have better mental clarity and well-being.
• Increased motivation.
Get Registered
Here is all the information you need (Click on the images)
Download
Questionnaire
Download
Consent Form
Download
Prices and Policies Form
Download
Groups Timetable
